6:00pm Mellow Monday at Marymore Velodrome Parking Lot Coach Jeremy or Coach Ben
Counterclockwise Loop of Lake Sammamish, NO DROP, Road Bikes preferred, Tri Bikes allowed. Lights are Mandatory. Ave Speed 14-18mph
6:00am Open Water Swim Idylwood Park Coach Ben or Coach Melissa
5:45am Swim4Tri* at Samena Coach Ben
10:00am Indoor Multi-ride at Build Performance Center Coach Ben
5:30pm Throwdown Thursday Outdoor Ride Build Performance Center Coach Ben or Coach Jeremy
Optional Meet at Idylwood Park at 5:45, routes vary, Road Bikes and Lights mandatory. Approx distance 30-45 miles, 19-25mph.
6:00am Many team members, including Coach Ben and Jeremy meet at Idylwood Park for an open water Swim, overdistance Bike, and a tempo Run. Distances vary based on ability and race goals. You can choose how much of this session is right for you.
7:45am Team Swim** at Samena Coach Ben and Melissa
Offered twice weekly, Tuesday and Thursday.
Session 1) 5:45am - 6:45am
Session 2) 6:45am - 7:45am
Developed and run by Coach Ben, Swim4Tri is a multi-level, triathlon-specific swim and dry-land training program (freestyle only). No triathlon experience is necessary, but participants must be able to swim 500 yards of Freestyle and be comfortable in the water.
Swim4Tri is held year round in the outdoor pool at the Samena Swim and Recreation Club, a member-based, family recreation club located in the Lake Hills neighborhood of east Bellevue since 1958.
Offered on weekends at Samena Swim and Recreation Club, requires Swim punchcard which can be purchased via Mindbody.
Team indoor Bike sessions are hosted by Build Performance Center
2795 152nd Ave NE #7
Redmond WA 98052
15231 Lake Hills Blvd, Bellevue, WA 98007
2795 152nd Ave NE #7, Redmond WA 98052
445 128th Ave SE, Bellevue, WA 98005
6046 W Lake Sammamish Parkway NE, Redmond, WA 98052
3650 West Lake Sammamish Pkwy NE, Redmond, WA 98052
5811 Lake Washington Blvd NE, Kirkland, WA 98033